“Health is wealth” and I’m truly feeling the weight of that wisdom as we kick off this new year. After returning from an incredible trip to Japan, I found myself battling an upper respiratory tract infection while my siblings stayed healthy. This...
Feeling a blend of excitement and curiosity about what 2025 holds? You’re not alone! After watching Pam Gregory’s insightful video, “Themes for 2025,” I found myself reflecting on how we can embrace the changes ahead. She talks about some major...
As we approach the end of the year, I want to express my heartfelt gratitude to each of you. Each yoga class, retreat, and sound healing session has contributed to our shared journey, and I am truly thankful for your presence and energy. Whether you joined a yoga...
2025 is promising to be a transformative year, resonating with the energy of 9 (calculated as 2 + 0 + 2 + 5 = 9). In yogic numerology, 9 symbolizes the Subtle Body, which enhances our ability to perceive deeper truths and navigate life with grace and intuition. This...
This is the season to reflect on the past twelve months and to set goals coming next. In my previous life in the corporate world, year-end reviews were essential. They helped us celebrate our achievements, pinpoint areas for improvement, and set new goals. Now, I...
I lost two beloved family members this year. In February, we said goodbye to my mom, who passed away at the age of 93 just after celebrating her birthday. Then, just recently, we lost my sister, Monet, who was 64 when she passed away in San Francisco, surrounded by...
