I’ve been talking about ThetaHealing®, a healing modality that I love. In ThetaHealing®, we have a technique that we use as an accurate detection of subconscious beliefs. It’s called Energy Testing or Muscle Testing, and some healing modalities call it...
I’m not sure if some of you know I’m a practitioner and teacher of Theta Healing. I would teach at the Third Eye Wellness Center before. Now I teach individuals and groups. While more people work with me for yoga, sometimes I am booked for Theta Healing. Just last...
Last weekend, I was invited to a company team-building. I taught a yoga class in the morning and shared stress management tools to be calm and steady for an hour in the afternoon. I used to work in corporate too and remembered how team-building was a time to get away...
Stress has become part of our everyday life. It affects our health, job performance and emotions. If not managed well, stress will ultimately lead to burnout. Meditation is a practice of resting and calming the mind and can help deal with stress. It is, after all, the...
What does it mean to live your life with gratitude? It doesn’t mean convincing yourself that everything is fine and dandy. Living your life with gratitude means focusing your time and attention on what you appreciate. It means being appreciative of everything that you...
The saying goes, “It’s 11:11; make a wish!” And today is a powerful day to do it. This once-in-a-year day is said to be, cosmically, the most fertile time to plant seeds for our future. 1111 serves as a “wake-up call” or a “code for...
