Did you know that the gong is one of the most soothing and rejuvenating ancient vibrational healing instruments? It works on the physical body as well as physical spaces. A fun fact about gongs close to home: In Maguindanao, because of the deep, loud sound produced by...
With the uncertainty and the reality of this new normal, maybe fear has been coming up for you. You may find yourself continually worrying or anxious. All emotions – heartache, hate, anger, doubt, and despair – are frequencies that can weigh you down and...
As you can see, I had a canker sore at the tip of my tongue. I haven’t had this in a long time, and it’s very, very painful. It kept me from eating properly, so I feel like I lost 5 pounds this week. My tongue was burning, and it wasn’t easy to eat...
Did you know that this month is the “Hungry Ghost Month”? This is a traditional Buddhist occasion observed every first day of the Chinese calendar’s 7th lunar month. For this year, the Ghost Month started last Wednesday on August 19 and will end on September 2....
When I was in Balesin for the Agle Serenity Yoga + Wellness weekend, one of the participants approached me and asked about his lower back. He said that he has been doing meditation for a month, and for some reason, his back is always uncomfortable and painful. I...
What a timely escape! Who would’ve thought that we’d be back to lockdown (MECQ) today? I’m so grateful to be part of Aegle Wellness in their Serenity Series for their Yoga+Wellness Weekend last weekend for some self-love and self-care. Those who...
