LUNAR WOMAN
6 – WEEK SERIES
Learn how to use Kundalini Yoga to deal with your monthly cycle, emotional fluctuations and menopause
YOGA+ EXPRESS LEGAZPI
THURSDAYS * 6:30 PM – 8:30 PM
UPCOMING EVENTS
PAST EVENTS
EXPERIENCE A SCENT AND SOUND HEALING AND BRING MORE JOY INTO YOUR LIFE
Yoga+Express Legazpi | APRIL 15, 2018 * 10:00AM
Celebrate the summer season with a scent and sound healing to bring joy, happiness into your life on April 15, 2018 at Yoga+Express Legazpi at 10:00 am.
When you activate the energy of joy, you open yourself up to a world of possibilities and change your outlook for the better so that every day your life becomes exciting and fun.
Joy, laughter and fun stimulate the release of feel good hormones in the body. It shuts down cortisol, adrenaline and other health deteriorating processes in the body and bring you to complete healing.
Scent and Sound Healing uses the sound vibrations of the gong and essential oils of pure plant and flower essences to charge your energy fields. This session is designed to help you forgive the mistakes you think you’ve made in the past, and those of everyone around you. You will also learn what to do for your daily self-care practice.
EXPERIENCE A SCENT AND SOUND HEALING AND RECEIVE THE GIFT OF FORGIVENESS
Yoga+Express Legazpi | March 18, 2018 * 10:00am
This Lenten season, experience Scent and Sound Healing to heal yourself and achieve peace of mind. Gain freedom from negative emotions on March 18, 2018 (Sunday) at Yoga+Express Legazpi at 10:00 am.
When you activate the energy of forgiveness in your life, you release past mistakes to divine correction and open the future to new possibilities. You will be able to re-connect deeply with people and rebuild relationships as you learn to focus on love, healing and moving on.
Jack Kornfield, psychologist and teacher of Buddhist psychology, says “With forgiveness we are unwilling to attack or wish harm on anyone, including ourselves. And without forgiveness, life would be unbearable. It’s hard to imagine a world without forgiveness, because we would be chained to the suffering of the past and have only to repeat it over and over again. There would be no release.”
Scent and Sound Healing uses the sound vibrations of the gong and essential oils of pure plant and flower essences to charge your energy fields. The session on March 18 is designed to help you forgive the mistakes you think you’ve made in the past, and those of everyone around you. You will also learn what to do for your daily self-care practice.
Wear light, comfortable clothes; bring a yoga mat, an eye covering and a light shawl.
Contraindications are for women who are in their first and final trimester of pregnancy, children under the age of 7 and those who are suffering from serious mental health problems.
EXPERIENCE SUCCESS, PROSPERITY AND HEALING WITH ROSAN CRUZ IN CEBU
GASSHO CENTER FOR HEALING ARTS, CEBU * MARCH 2-4, 2018
March 2: Free introduction to Kundalini Yoga Class
2:30 – 4:00 PM | Free
The 90-minute introduction class is helpful for first time students as well as more experienced students who want to learn and experience the powerful transformative practice of Kundalini Yoga.
March 2 & 3: Sound Healing Gong Bath
6:30 PM | Early Bird Rate: P600
The one-hour sound healing is designed to help release pent up emotions and stress from a busy week or a health concern. The sound waves enable deep healing and clear blockages from the body and mind, enabling anyone who receives it to return to a state of harmony and balance.
March 3 – 4: Success and Prosperity Workshop Series
9 AM – 5 PM | 4-class pass: P2,500 | 1-class pass: P800
The 4-class series is designed for those who want to shift their consciousness to a state of prosperity to:
- break through blocks that have been holding you back
- develop greater self-love and self-worth
minimize anxiety and fear - rewire your nervous system for success
UNLOCK YOUR MIND WITH VISITING WELLNESS ARTISAN ROSAN CRUZ @ THE SIAM
The Siam @ Bangkok, Thailand
February 14 – 22, 2018
Unlock your mind with Rosan, THInK® (ThetaHealing Institute of Knowledge) certified Theta Healing Practitioner, to discover a whole new you.
Theta Healing 60 minutes | THB 3,500++
This transformative healing modalityidentifies and releases the hidden programs or limiting beliefs that are the root causeof life challenges – health, relationshipas well as other issues. The modality uses muscle-testing andenergetic scanning of the body, working with the quantum energy level to change the core beliefs and feelingsto empowering ones.
Emotional Release Therapy 45 minutes | THB 4,500++
Emotional release therapy facilitates the release of lingering emotions in a gentle and loving manner by using the application ofessential oils on specific ear points andclearing statements.
Private Yoga Class 60 minutes | THB 3,300++
Kundalini Yoga, Yin Yoga or Vinyasa Yoga
Complimentary Yoga Group Class 60 minutes
Saturday 17 Feb| 11:30 hrs
Sunday 18 Feb| 11:30 hrs
EXPERIENCE A SCENT AND SOUND HEALING TO RESTORE LOVE AND HAPPINESS IN YOUR LIFE
Yoga+Express Legazpi * February 11, 2018 @ 10:30 am
When you start attracting love in your life, your being fills up with the most joyous, healthy vitality that you can ever imagine. In the frequency of love, you are able to connect deeply with others and recognize that the same love that resonates in their soul resonates with yours. You energize your body and your whole life and end up falling in love with life and life falls in love with you.
The scent and sound healing session is designed to release karmic relationships and charge your heart and sacral energy fields using the sound vibrations of the gong and essential oils of pure plant and flower essences. You will learn how to use them in your daily self-care practice.