We don’t have to wait for this day to be grateful.
It was Thanksgiving day yesterday, and people in the U.S. celebrate it as a day to get together with loved ones to give thanks. All well and good, but imagine giving thanks every day. It is, as Yogi Bhajan described, ‘The Highest Way of Living’. When you live with an attitude of gratitude, you are saying yes to life and telling yourself that life is good.
Having the attitude of gratitude is the highest vibrational virtue a person can have and practice. It is having a deep appreciation of what you have in your life and seeing gifts in each obstacle that comes your way. And get this — expressing gratefulness can improve your overall sense of well-being. It reduces stress, makes you sleep longer and better, generates happiness, and reduces depression and toxic emotions ranging from envy and resentment to frustration and regret.
Sharing a meditation that you can do everyday to keep you in this vibration frequency:
Sit in Easy Pose with a straight spine, extend the right arm in front with the arm up at a 45-degree angle with the palm flat and facing the ground. The arm is relaxed, no need to keep straight.
Place the left hand flat on the heart center. Close the eyes and look deep into the navel point. Imagine that you are an angelic being, blessing the universe and all people, good and bad, even those who hate you.
Use the word Bless in your mind, constantly and consistently. Let you heart open, feel caring and kind. Bless for 9 minutes then bless yourself for 2 minutes.
To end, Inhale, hold the breath as long as possible and circulate the blessings throughout your body. Exhale. Repeat this sequence twice for a total of 3 times.
Relax.
Can you believe that next year is an entirely new decade 2020?
Think of all those new adventures that await you! During this period of Sagittarius, the energy is light, fun and about adventure and passion. This is an opportune time to to contemplate on what you’re questing for, what excites you, what feels purposeful for you and what new adventures in 2020 and beyond could serve your growth.
And of course, allow me to prod you for the upcoming two upcoming classes this December for this: Scent and Sound Healing for Completing Goals on December 15 and the Dream Big intention setting workshop on December 7. For those who are into rebirthing, I’ll be holding a Rebirthing Retreat in Siargao from March 5 to 8, 2020. Sign up and register now as there are slots are limited.
As we come to the end of the year, know that we’re also taking the opportunity to start over. And in starting over, may that get you one step closer to your goal.
In loving service,
Rosan
