Do you find yourself feeling anxious about the future?

Do you tend to panic in the face of change? At times, these manifestations of fear can become a paralyzing force in our lives. Fear can lodge itself in the subconscious, and, suddenly, we find that things that seem easy and natural to some people are stressful for us.

Fear stands for False Evidence Appearing Real. Fear often alerts us to something that can be dangerous or unhealthy, and it’s essential to listen to that voice of caution. The problem is we allow our mind to take over and create obstacles and bring up insecurities from past hurts and wounds. Thus, immobilizing to see and appreciate the goodness in life.

Move out of fear, join the 5-class series to Release Fear.

The dates are:

• November 2 – Conquering one’s Imagined Disabilities
• November 5 – Unloading your Pain and Fear
• November 9 – Removing Fear of the Future
• November 12– Become a Conscious Leader
• November 16 – Create a Renewed Self-Concept

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The online series is open to all levels, and no previous yoga experience is needed. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and to wear comfortable clothes.

Pre-register for all five classes at P1,800 or drop in at P400 per class. As soon as your payment is completed, you’ll automatically receive the details and link to the Zoom session via email. For more info, SMS 0918 888-9198.