Next month, I’ll be taking the next step on my Kundalini Yoga journey, the Level 3 Teacher Training in Bangkok. It’s a milestone that feels both humbling and deeply affirming.
I began practicing Kundalini Yoga over ten years ago, never imagining it would become such a transformative force in my life. In 2014, I dove into Level One Teacher Training, which opened my eyes to the depth of this sacred technology — how breath, mantra, and movement can awaken awareness and bring us home to ourselves.
My Level One teacher, the late Guru Das, in Bali, September 2014.
Then came Level Two, which invited me to look deeper, into my patterns, my relationships, and the ways I show up in the world. Each module peeled back another layer, revealing that teaching is really about living the practice.
Level 2 took me on a transformative journey. My final module, Authentic Relationships, brought me to Israel in December 2018.
Before stepping into Level 3, I’ll be taking a short break and spending a week in Chiang Rai for an intensive meditation retreat . It feels like this is the perfect preparation to quiet the noise, refine my inner discipline, and open space for whatever Level 3 is meant to awaken.
This next chapter is not just another certification. It’s an inner pilgrimage, a deepening of commitment to serve from a place of authenticity, compassion, and consciousness. Even after a decade of teaching, I know the journey of self-mastery never ends. The more I work on myself, the more I can hold space for others to heal and awaken.
As I prepare for Level 3, I feel gratitude for all the teachers, students, and communities who have walked this path with me.
Every class, every meditation, every challenge has been a step toward greater clarity and wholeness.
May this next step in Level 3 continue to refine me to live my truth, elevate others, and share the light of this practice with an open heart.
In loving service,
Rosan
