Give yourself the gift of healing and health

This September, get to know your body better with the eight-class kundalini yoga series. The sets are designed to help you learn about each organ’s primary roles and how it functions optimally and explore the connections between emotional and physical toxins.

Every organ corresponds to the energy of a specific emotion. A physical disorder is often linked to an imbalance in the emotion associated with that organ, and the reverse is true; an imbalance in an organ can aggravate the specific emotion experienced by a person.

The class dates are:

• September 15: Liver – Anger
• September 20: Kidneys – Fear
• September 22: Lungs – Sadness and Grief
• September 27: Heart – Hate
• September 29: Stomach – Insecurity
• October 4: Spleen – Worry
• October 6: Gallbladder – Indignation
• October 11: Colon – Letting Go

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The online series is open to all levels and requires no previous yoga experience. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and to wear comfortable clothes. The class is every Tuesday and Thursday from 6:15 to 7:30 pm.

The energy exchange is P400 per class or P2,880 for access to all eight classes via BPI, BDO Gcash, or PayPal. You will receive a link to the Zoom session as soon as you complete the payment. For inquiries, SMS +63-918 888-9198.