While I appear to always be in the pink of health, I’ve been down and out for the last two weeks. I must have become overconfident since I pushed myself hard, by having to work every day then sleep late. And the worst part, for two consecutive weekends, I traveled, arrived late Sunday and went straight to work the next day to teach my 6:45 am class.
I remembered feeling tired but I continued working. Then last Thursday right after class, I lost my voice. I couldn’t talk or make a single sound and that is crucial for me as a teacher-healer! I stayed home to rest. Even if I wanted to work on my laptop, I just couldn’t do anything else.
I listened to my body. I fasted for two days, gargled with warm water mixed with salt, drank lots of water and did a lot of breath of fire. By Sunday, my voice came back but it was hoarse and strained.
As the old adage goes, “health is wealth”. We should really take good care of our health.
Here’s how I’m getting back on track after a bout of laryngitis:
– sleep early
– drink tons of water
– bodywork to flush out toxins
– meditate
– kriyas and walking
If you are under the weather, try this elixir:
My honey, ginger and lemon elixir.
A friend recommended to mix honey, lemon, ginger and a local herb called tanglad (lemongrass). Since I couldn’t find tanglad, I mixed the first three ingredients and stored in a bottle which I am brining to Japan for my annual Christmas holiday with my siblings. I’m using fresh honey from Lipa.
To make this elixir, slice the lemon and fresh ginger root thinly. Get a jar. Put the lemon first then add the ginger. Layer the lemon and ginger. Pour fresh honey. Store it for 24 hours. To serve, just add 1-2 tablespoons on a cup and pour hot water.
Don’t wait to get sick to appreciate your health. Stay in good cheer this coming Christmas. Be mindful, spread joy, and be one with love among friends and family in this season of giving and thanks.
Thank YOU for making time to read this.
In loving service,
Rosan
Trackbacks/Pingbacks