What a timely escape! Who would’ve thought that we’d be back to lockdown (MECQ) today? I’m so grateful to be part of Aegle Wellness in their Serenity Series for their Yoga+Wellness Weekend last weekend for some self-love and self-care. Those who joined were treated to kundalini yoga and gong baths plus Aegle Wellness’ diagnostic treatments.
Kundalini yoga is not mainstream in the Philippines and can be quite challenging. The method uses breathing techniques, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body. The practice is profoundly transformative to help break through self-imposed limitations and increase self-awareness.
The place is so beautiful that we did most of the sessions outdoors to enjoy the view and get a lot of sunshine and prana!
I brought two gongs for the event – Mars and Chiron planetary gongs. Chiron (172.86 Hz) to heal old, difficult wounds and Mars (144.72 Hz) to energize and work on self-esteem issues and deep anxiety.
The gong is one of the oldest and sacred sound healing instruments. The vibrations produce immediate results for stress reduction and clearing emotional blockages. I’ve learned how to play the gong since 2015. I’ve been training abroad with different teachers including the Grand Master Don Conreaux in Germany in 2018 for my Gong Master level.
Aegle’s Treatments
The wellness weekend included diagnostic treatments such as the body composition analysis, autonomic nervous system stress response test, Light therapy, direct micronutrient analysis, and up to Php 6,000+ worth of bespoke supplements.
Aegle Wellness’ Light Therapy treatment
It was bundled with either intravenous drip therapy or the Hyperbaric Oxygen Therapy (HBOT) together with Thalassotherapy soaks.
Enjoying fresh mango, coconut water shake with the Sea Princess and Vina in one of the Thalassotherapy pools
On August 8 is the culmination of the Lionsgate portal.
We will do another seva project again with the meditation to expand through obstacles on Saturday at 3:00 am to tap into the Lion’s Gate portal energy. The beneficiary of this seva project is the Cancer Resource and Wellness (Carewell) Community, a non-profit foundation that provides support, education, and hope to persons with cancer and their loved ones.
The practice continues.
This month, we have Kundalini Yoga 101 every Wednesday at 6:30 pm and Awakening to your Ten Bodies every Monday and Thursday at 5:00 pm.
As great change takes great movement, while we’re safe at home, let’s work on creating change for the better. Let us embrace ourselves as a work in progress and make ourselves better with each passing day.
In loving service,
Rosan
P. S. If you want to see how beautiful Balesin is, check out my photos on Instagram.
