NEED AN ENERGY BOOST + weekly guidance?
Sign up and receive the “Live, Heal, Bloom” letters straight to your inbox.
A One-on-One Session Just for You
Have you ever felt the need for a space that’s entirely your own, where you can slow down, reflect, and reconnect with yourself? That’s what a one-on-one session offers. Many of you know me from Kundalini Yoga classes and gong baths, but private sessions allow for a...
Returning to Learning
Have you ever felt the urge to go back to school? I recently joined a one-week course at Ateneo CORD on Facilitating Adult Learning, and it’s been both challenging and energizing. Stepping back into school, even for just a week, feels like a mini reset for the mind...
Why 0° Aries Sparks Fresh Starts
February 20, 2026, brings a rare cosmic moment as Saturn meets Neptune at 0° Aries. Astrologers call this alignment a powerful invitation for new beginnings. The last exact conjunction at 0° Aries occurred thousands of years ago, around 4361 BCE. 0° Aries is the...
Solar Eclipse in Aquarius : A Time to Realign
Next week brings an important astrological event that mark a turning point - a Solar Eclipse in Aquarius. A Fresh Start with the Lunar New Year The Solar Eclipse in Aquarius is a time for honest self-checking and inner clarity. Even if you can't see the eclipse, its...
The Power of Morning Sadhana
I’ve been waking up at 3:30 AM for morning sadhana these past few days in Vietnam. Between teaching and moving through everything around me, this early morning practice is what keeps me steady. It’s not mystical or extreme—it just works. Morning sadhana is the most...
Why do we chant mantras in Kundalini Yoga
A few days ago, someone new to Kundalini Yoga asked me a very honest question: “Why do we chant mantras in Kundalini Yoga?” It stayed with me, because it’s a question many people carry quietly—especially if chanting feels unfamiliar, awkward, or unnecessary. If you’ve...
Capricorn New Moon Reset
The Capricorn New Moon on January 19 at 3:51 AM (Manila time) acts as an inner reset, before powerful collective shifts unfold in February. This inward phase prepares us for the Aquarius New Moon on February 17, which also marks the Lunar New Year (Year of the Horse)...
This 2026, Reset Your Nervous System Through Regular Practice
New year but same old: long hours, constant pings, deadlines lining up, stress piling up. Here's what a lot of us don't realize -- Stress doesn’t stay in the mind. It settles into the nervous system, keeping the body on constant low-level alert. Do you feel right...
First Full Moon of 2026 — A Cancer Supermoon
Tomorrow, January 3, at 6:02 PM Manila time, we welcome the first Full Moon of 2026, a Full Moon Supermoon in Cancer, amplifying emotional awareness, intuition and inner reflection. As a supermoon, the moon appears closer and brighter. often mirroring heightened...
Kundalini Yoga & Sound Healing Gong Bath in BGC every Tuesday
Because of your presence, I'm stepping beyond home and back into shared practice. You’ve made this space real by reading these letters, joining classes, or passing them along. Everything from Live Heal Bloom comes from a simple wish to support your growth, balance,...
Sagittarius and Recalibration
Tomorrow, December 20, the New Moon in Sagittarius (at 9:43 AM Manila time) invites us to reset our perspective and recalibrate our intentions, direction and goals. My favorite astrologer, Pam Gregory reminds us, “The Sagittarius New Moon imitates the critical...
