Today, August 28, 2026, brought a Full Moon and partial lunar eclipse in Pisces, the final sign of the zodiac. The Full Moon peaked at 12:18 PM Manila time. The eclipse itself wasn’t visible from the Philippines because the Moon sat below the horizon at that hour. The energy of this eclipse doesn’t end with the peak though, it lingers for days. To mark it, I’m sharing a Kundalini Yoga meditation using the Sa Ta Na Ma mantra, a practice built to help you drop emotional baggage and release old grief or heavy energy.
What This Eclipse Means
Lunar eclipses act like extra potent Full Moons. They illuminate what needs to be cleared and shine a light on everything that no longer serves us. Pisces is a water sign. It governs the subconscious mind, deep emotional memory and fluid systems. It carries themes of completion, release and letting go of old patterns.
The useful question during an eclipse is simple. What am I ready to complete, release or stop carrying forward.
source: Alex Myles
In spiritual and karmic traditions, eclipses are periods when unresolved patterns surface. Rather than trying to predict what will happen, use this time to observe what comes to your attention. Pay attention especially to relationships, emotional habits and any ending you have been avoiding.
A Kundalini Meditation to Release
Here is a Sa Ta Na Ma meditation to help you drop emotional baggage and release old grief, resentment or heavy energy. Practice for 5 to 7 minutes. It is traditionally believed to stimulate cerebrospinal fluid circulation and support healthy gray matter function.
Sit with a straight spine and a light Neck Lock, gently pulling the chin back to align the neck with the spine. Bring the arms in front of your body, bending the elbows to form two 90 degree angles at chest level. Rest your right hand and forearm directly on top of the left. Move both arms up and down as a single unit, in quick powerful pulses of about 3 inches. Chant Sa Ta Na Ma in a strong whisper. On each syllable, pulse the arms downward while pulling your navel in toward the spine. Keep the arm movement, navel pull and whisper completely in sync, with power and focus. Continue fast and forcefully for 5 to 7 minutes. Do not exceed 11 minutes.
With release comes freedom. In being free, may you seize what is truly yours.
In loving service,
Rosan
