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Meditate and Change Your Habits
In my Kundalini Yoga classes I always encourage the students to meditate regularly and if possible, to do the meditation taught in class for at least one week as homework. Ideally, it would be good to do the meditation for 40 days for it takes this time to make a...
Find your power this Summer Solstice
The solstice is tonight at 11:54pm. I've always talked about Solstice which happens twice a year - June 21 and December 21. The reason we have solstice is because the Earth is titled on its axis by 23.5 degrees and revolves around the sun in an elliptical orbit. This...
Solar storms and what it means for you
Did you feel the solar storm this past midweek? A solar storm takes place when the Sun emits huge bursts of energy called coronal mass ejections (CME) or solar flares. These events happen on the part of the sun facing the Earth where sunspots are visible. These...
Wouldn’t it be nice to live in a world where we all learn from each other?
Home sweet home! I’m happy to be back in Manila and I am looking forward to seeing you again soon. Even though I am now unpacking, I am contemplating on my next trip, which will be to New Mexico in July. I am so grateful that I have been accepted to serve at the KRI...
Have you heard of muscle emotion meridian gong yoga of holistic resonance?
Hello from Smolnik! It’s the fifth day of training. I’m up in the mountains in Maribor and it’s been raining since we got here, so my internet connection has been very spotty. For the first two days here, we were doing Muscle Emotion Meridian (MEM) Gong Yoga of...
Hopping along to it: A letter from Slovenia, and a challenge
Hello from Ljubljana (pronounced lyoo-blyah-nuh)! I'm in the capital of Slovenia and the place looks like a scene from Games of Thrones with dragons on bridges, and scenic rivers and valleys. There are over 500 castles in Slovenia, and today I’ll be going sightseeing...
If you feel stifled and stressed by the city, do a forest bath.
Guilty! I’m guilty of spending too much time indoors and sitting in front of my laptop. Bea, the studio manager at Rebel Yoga Manila, observed that it was like I hadn't moved from the spot she last saw me in before leaving the studio for errands. I was in front of my...
If you’ve been feeling sluggish, it may be because of your spleen
Have you been feeling sluggish or tired lately? Have you been under a lot of stress, eating unhealthy or irregularly, worrying, overthinking, distracted, not being able to finish things? Are you experiencing digestion problems, stomach pain, feeling gassy or bloated?...
Your feet and your health
There's a bug in the air, have you caught it? I write this while feeling under the weather. It started last Saturday with a runny nose then progressed to cough and by Monday I had a very sore throat and flu-like symptoms. It must have come from the dust from the...
A meditation to prepare for Earthquakes
A surprising forecast from the stars -- we really will experience massive shifts. Earthquakes will be something familiar the next seven years as Uranus, the planet of change and disruption, transits to the zodiac sign Taurus, an earth sign. Astrologers have warned to...
Back to the Water in Maldives
Hello from the Maldives. I've been here for six days going back to one of my earliest loves -- diving. I feel better and more energized. Before the trip I was having problems sleeping due to the construction next to my building. The noise from drilling and...
