Since it’s Valentine's Day next week, I'm sharing a meditation technique used in the technology of Kundalini Yoga to release the energy of the imprint of a former male partner or partners. This meditation has the power to repair a woman's arcline holes due to past...

Have you heard of a 'moon diet'? As your read this, I’m on my third day of fasting -- not from the trendy lemon cleanse diet -- but from a "Moon Diet". A moon diet takes place during either the full moon or the new moon, and only water and juice are consumed. I must...

It's the creative sound of the universe. In the teachings of Yogi Bhajan, the founder of Kundalini Yoga in the United States, he said that both are virtually the same. It's the primal sound, and the creative sound of the universe and as such, both are representative...

"Goals are dreams with a deadline." -Napoleon Hill I was recently asked how to write goals and if it means making a list of things to do. There are dreams and they are attainable and goals are the way to get there. It may seem like a to-do list because you set a...

I hope you were able to catch the Super Full Moon last Tuesday, January 2. It is said that this Full Moon falling in the water sign of Cancer will set the tone for the New Year 2018. An introspective period, tasking us to go inward and listen to our inner voice. This...