I’ve always been eager to try new sports and exercises, but becoming a yoga teacher was a different story. Ten years ago, I joined a Level One Kundalini Yoga Teacher Training. My Kundalini Yoga teacher at that time somehow pushed me to join. She kept drilling...
As Gemini season arrives, we are reminded of the duality of life, symbolized by the twins, which represent the light and dark, the masculine and feminine, the good and bad. This air sign, ruled by Mercury, emphasizes communication, thought patterns, and our ability to...
There’s feeling anger, and then there’s needing to win an argument at all costs. As Buddha wisely stated, “There is no punishment for anger. It is the anger that will punish you.” This statement highlights the idea that anger is a form of...
If you’ve been experiencing emotional ups and downs, exhaustion, fatigue, or even sleep disturbances lately, you’re not alone. These feelings could be connected to the significant solar activity observed in recent weeks. This increased solar activity is...
While there are no strict rules, it is a common tradition among Kundalini Yogis to don white attire. This isn’t mandated by the practice, as we are encouraged to choose what resonates with us. But over time, I’ve developed a strong preference for it. Here...
Are you hesitant to take a leap of faith? If claiming the person you want to be feels daunting, I understand the fear that can accompany that journey all too well. Reflecting on my own path nine years ago, I confronted a momentous leap by transitioning from a...
