Thanksgiving has come and gone, marking the importance of expressing gratitude. Did you know that full moons also provide an opportunity for reflection and giving thanks? With a full moon approaching on Monday, November 27, 2023 (at 5:16 pm PHT), let’s probe...
We’re talking about compulsive eating and how breathwork can help manage it. With the holiday season here, it’s easy to get caught up with the joy of indulging. It is the season where almost everyone overeats, even me! But for some, excessive overeating can be...
I’m excited to share some valuable lessons I’ve learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday. The gut is important as it breaks down the foods we eat and absorbs...
Since I posted last week that I’ll be in Koh Pha Ngan to detox, a friend asked me about the difference between fasting and detoxing. Fasting is a form of detoxification for the body. It involves voluntarily abstaining from food and drink for a certain period, during...
All in good time from Bangkok! I was excited to join an in-person Level 3 yoga training, but unfortunately, it had been canceled for the second time. I took it to mean that the universe has other plans for me especially this Lunar eclipse. As I explore this vibrant...
What do you know about fatigue? We all know that it is a term used to describe feeling tired and lacking energy. What we may not know is that it can be both physical and mental, often occurring together. If physical exhaustion is repeated over time, it can lead to...
