Yes, mercury retrograde is back and it’s upon us this season on December 13! This happens when the planet Mercury appears to move backward in its orbit, astrologers consider it to be in retrograde. The astrological phenomenon is notorious for confusion,...
Most people know me for my work in yoga and sound healing, but every now and then, I find myself booked for a Theta Healing session. Theta Healing works on four levels of beliefs – core, genetic, history, and soul levels. The core level involves the beliefs that...
Thanksgiving has come and gone, marking the importance of expressing gratitude. Did you know that full moons also provide an opportunity for reflection and giving thanks? With a full moon approaching on Monday, November 27, 2023 (at 5:16 pm PHT), let’s probe...
We’re talking about compulsive eating and how breathwork can help manage it. With the holiday season here, it’s easy to get caught up with the joy of indulging. It is the season where almost everyone overeats, even me! But for some, excessive overeating can be...
I’m excited to share some valuable lessons I’ve learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday. The gut is important as it breaks down the foods we eat and absorbs...
Since I posted last week that I’ll be in Koh Pha Ngan to detox, a friend asked me about the difference between fasting and detoxing. Fasting is a form of detoxification for the body. It involves voluntarily abstaining from food and drink for a certain period, during...
