I’m writing this from the heart of Mama Bali I’m back here to serving as a support trainer for KRI’s Kundalini Yoga Teacher Training (KYTT) Level One immersion. This is an honor and am thrilled to be here. This immersive 21-day, 250-hour program is a profound...
Suddenly, it’s October! Next week, a Solar Eclipse will occur on October 3 at 2:49 AM PHT in Libra. According to astrologers, this celestial event may open doors to new opportunities and provide insights into the fruits of our efforts over the past six months. Quantum...
Hello from one of my favorite places in the Philippines, Mount Banahaw! This place is often called the “Holy Mountain,” which serves as a beacon of spiritual energy, drawing countless pilgrims each year. I remember coming here as early as April 2009 and...
If you’ve been feeling a rollercoaster of emotions lately, You’re not alone. With the upcoming Super Moon Lunar Eclipse and Autumn Equinox on September 18 and 22, 2024, it’s normal to experience intense highs and lows. Eclipses are powerful catalysts...
Did you know that cold water exposure has deep roots in yogic traditions? This is known as Ishnaan, an ancient practice involving immersing the body through invigorating cold showers. It helps promote radiant skin, open capillaries, flush out toxins, and heighten...
Have you tried Yogi Tea? I’ve been enjoying Yogi Tea since I found it in 2013, when I started practicing Kundalini Yoga. It’s a blend of warming spices including cardamom, cardamom, pepper, cloves, cinnamon and ginger. As I continue to write about Yogi Tea, I find it...
