Our nervous systems register uncertainty every day. Even when we try to “push through,” the body keeps score. We carry low-level tension constantly, and the body does not always separate personal stress from what’s happening in the world around us. Over time, that...
The cosmos is providing a sense of grounding. This Sunday, May 17, at 4:10 AM (Manila time), we have a New Moon in Taurus. It is not just any lunation—it is a Supermoon. This means the moon will be closer to Earth, making its stabilizing energy feel much more potent....
I thought moving forward meant doing more. In 1995, I was in New York on sabbatical, seriously considering a master’s degree in infrastructure at NYU. Back then, I solved problems by adding more: more study, more structure, more credentials. It’s a pattern a lot of...
We spend so much time focused on what we do — but rarely pause to consider what the body carries in order to keep up with it. Most of what we experience day to day – energy, sleep, mood, metabolism, and how we respond to stress — is quietly regulated by our...
You may already feel the shift of the Full Moon in Scorpio, a pull toward reflection, heightened sensitivity, or a steady urge to clear out what no longer fits, both in your space and within yourself. The Full Moon in Scorpio is known for depth, truth, and...
The intense dry season in the Philippines is not just uncomfortable. It is part of a larger Super El Niño pattern that is reshaping temperature extremes and directly affecting energy, focus, and physical safety. A Super El Niño is not simply “hot weather.” It is a...
