Have you ever felt the need for a space that’s entirely your own, where you can slow down, reflect, and reconnect with yourself? That’s what a one-on-one session offers. Many of you know me from Kundalini Yoga classes and gong baths, but private sessions allow for a...
Have you ever felt the urge to go back to school? I recently joined a one-week course at Ateneo CORD on Facilitating Adult Learning, and it’s been both challenging and energizing. Stepping back into school, even for just a week, feels like a mini reset for the mind...
February 20, 2026, brings a rare cosmic moment as Saturn meets Neptune at 0° Aries. Astrologers call this alignment a powerful invitation for new beginnings. The last exact conjunction at 0° Aries occurred thousands of years ago, around 4361 BCE. 0° Aries is the...
Next week brings an important astrological event that mark a turning point – a Solar Eclipse in Aquarius. A Fresh Start with the Lunar New Year The Solar Eclipse in Aquarius is a time for honest self-checking and inner clarity. Even if you can’t see the...
I’ve been waking up at 3:30 AM for morning sadhana these past few days in Vietnam. Between teaching and moving through everything around me, this early morning practice is what keeps me steady. It’s not mystical or extreme—it just works. Morning sadhana is the most...
A few days ago, someone new to Kundalini Yoga asked me a very honest question: “Why do we chant mantras in Kundalini Yoga?” It stayed with me, because it’s a question many people carry quietly—especially if chanting feels unfamiliar, awkward, or unnecessary. If you’ve...
