Oxytocin, like endorphins or serotonin, is a type of hormone in your body that promotes positive feelings. It’s why it’s also called the love hormone. Research has shown that increased oxytocin levels can lead to numerous benefits, including strengthened...
Ghost Month this year starts on August 16 and ends on September 14. If you’re unfamiliar with Ghost Month, it’s a traditional Buddhist occasion observed on the first day of the Chinese calendar’s 7th lunar month. It is said that during this time, the...
There will be a rare blue moon which is two full moons in a month (August 2 and 31), and the Lion’s Gate Portal on August 8. The Lion’s Gate is a supercharged cosmic energy shift. It’s all about aligning the Sun in Leo, the star Sirius, and Earth, creating...
Before we start: Trauma from distress and harm is different from discomfort. Trauma needs a long-term plan with support from a trusted support group and usually psychological and medical support. What is discussed below is for the encounters we have with challenging...
Have you ever wondered why we breathe through our noses rather than our mouths? It’s a question that piqued my curiosity when someone asked me about it during the Breathe like a Yogi workshop last Sunday. For those who like science and physiology, let’s go...
This week, I had the opportunity to learn crystal divination. I’ve gotten to know more about the enchanting properties of clear quartz. It’s incredible how shamans have recognized and harnessed these crystals’ immense power in their divination...
