I’m sharing a natural sleep aid, sea salt, to help you sleep – sea salt! It is a natural hypnotic and is known to regulate melatonin. Studies show that the body produces more cortisol and adrenaline when you’re stressed or excited. These hormones...
Hello from Chiang Mai! I’m here to take the Core Shamanic Healing Series, which starts tomorrow. I took some courses with the teacher during the pandemic, and this is the first time he’s teaching face-to-face. As I embark on this Shamanic healing modality,...
One of my health goals this year is to walk every day. Walking is the simplest thing to do, and it can be done anywhere. You can even track your progress with an app. I use the health app on my iPhone which automatically counts my steps: I walk at least 20-30 minutes...
The year 2023 adds up to 7 (2+0+2+3 = 7). This is a powerful number. The number 7, according to numerologists, is serene and contemplative. It is, “The number of deep thinkers, visionaries, and spontaneous decision-making. This year calls for your complete...
I’m mulling over possibilities. As astrologers said, January 20 opened a portal to a world of possibilities, “Imagining new structures beyond what we currently have, a yearning to open minds, and a drive to improve life for the collective.”...
Happy Chinese new year of the Water Rabbit! The Chinese astrological sign Rabbit symbolizes longevity, peace, and prosperity; 2023 is predicted to be a year of hope. Every year, Feng Shui (Chinese geomancy) masters use the nine Flying Stars to determine the auspicious...
