Current events have made things crazy expensive! I vent about inflation here, but I’ve also become more thoughtful about what and where I spend. This blog was inspired by my physical therapist (PT), who’s been attending to me for my neck-shoulder-back pain...
Someone recently asked me how to stay grounded because she is unhappy with the turnout of the elections and afraid of our country’s future.There’s actually term for that called anticipatory anxiety. Anticipatory anxiety is the fear or worry that bad things...
I’ve been using the gong for a long time and primarily as a tool for healing. I’ve facilitated gong baths for people undergoing chemotherapy, experiencing depression, and even helped someone who suffered a stroke heal quickly. I use it in my Kundalini yoga...
It’s the Summer Solstice, the longest day of the year and the shortest night. The word solstice stems from two Latin words, sol (sun) and sistere (to stand still), which means the ‘sun standing still. There are two solstices in a year – summer for countries north of...
The six-month mark is an opportunity to take the time to stop and reflect on how the year has been for you. Coming from a corporate background, I see it as the mid-year performance review to assess where you are at in terms of your efforts and your goals. A mid-year...
Back from diving in Tubbataha Natural Park in Sulu Sea. The break was a reminder that water is the most essential of all elements. We are made up of 70% water, making it easy for us to transmit energy to every cell of our body for healing. Even the father of medicine,...
