A full moon is coming up on Monday, which may make you feel intensely emotional. Full moons are about letting go and releasing what no longer serves us, and Aries is about pioneering leadership. This Full Moon in Aries will help demolish and let go of all patterns and...
Last Friday, I was invited to share simple and practical yoga techniques to manage stress and anxiety at the workplace. It was for a business processing team who worked from 5:00 pm to midnight. I’m glad that Ron, a former student who invited me, is taking the...
There are six planets in retrograde and another one, Mars, on October 30. What messages have you been getting about retrograde? A friend sent a message to our group chat about her appliance woes. She wrote, “Mercury in retrograde- one air purifier blew up last...
I guess the last full moon has triggered a lot of people. I received a text message asking “What is a good mantra to dispel anger?” Anger means a strong feeling of annoyance, displeasure, or hostility. It is an intense emotional feeling associated with...
It’s that time of the year when we experience a lot of disruption, specifically, communication in all aspects. Whether it be in the way we input information, process our thoughts, or express our views, technology mishaps, and possible travel delays. This mercury...
I came across this article yesterday, “What Types of Exercise Reduce Dementia Risk?” It made me think of my mom. At 93, she is already showing signs of dementia or what we refer to in Tagalog as ulyani, which means forgetful, senile, or having Alzheimer’s. There is a...
