It’s been twenty-two days since you’ve set your New Year intentions. If your intentions haven’t manifested yet, doubt may set in and you’d ask, “When is this ever going to happen?” There is a beautiful affirmation in the practice of Kundalini Yoga that...
Have you ever noticed the finger positions on Buddha statues? Their finger and hand positions depict different types of mudras. I’m currently rearranging my home to welcome the energy of the new moon as well as the coming lunar year. As I’m dusting off...
How many times have you told yourself or heard other people promise that they’d “Lose weight and get fit” in the new year? To no surprise, that is one of the top most made and broken new year’s resolutions. It’s also very short-term and...
I’m not into making new year’s resolutions, I’m more into intention-setting. It’s easy to break resolutions, but with intentions you can change strategies to get you where you want to be. Intentions and goals give you a direction to aspire for, while resolutions...
This is the season where the stars do not need to align for people to come together. Be mindful, spread joy, and be one with love among friends and family in this season of giving and thanks. I am glad we’ve stayed in touch over the last year. Let us continue to...
We are approaching the end of 2021. It has been an eventful year with many changes. As we look forward to 2021, we are working with the new energies. 2021 will be a powerful year for preparing to manifest the New in your life. The night of the 21st (6:03 pm Manila...
