Hello from the mountains of Busay, Cebu! I’m here for a weekend of Kundalini Yoga and Gong Baths as organized by Gassho Healing Arts Center. This is the perfect setting to work on making plans for 2020. It’s funny how my past life creeps back in. November...
After a series of classes and a workshop with Tarn Taran Kaur and her husband last week, I am reminded of why I have embarked on this journey of becoming a Kundalini Yoga teacher. I aim to cultivate the inner strength to deal with the coming intense period and help...
We have less than two months to the next decade and so many things are happening. Yogi Bhajan predicted that the transition from the Piscean to the Aquarian Age won’t be easy, having described it as intense Earth changes to political corruption. Even he had...
Man’ means mind and ‘tra’ means wave or projection, and putting it together translates to “to vibrate the mind”. As we chant a mantra, we can change the chemistry of the brain and our whole vibrational being. The 84 meridian points in the...
Tarn Taran Kaur will be back in Manila on November 4 to 9. For the first time, her husband Tarn Taran Singh, will be joining her. This dynamic couple was mentored directly with Yogi Bhajan, who is the Master of Kundalini Yoga, starting in 1972. After only six months...
I’m here for the ocean clean up and yoga! As much as I can, I’m doing my part to help save the environment by joining today’s clean up in Anilao, Batangas, organized by Casa Escondida to reduce our plastic footprint in ocean. It’s important that we...
