We’re on our second day of the Get Your Glow Back Kundalini Yoga retreat and getaway on the beautiful island of Siargao. The island is on the northeastern tip of Mindanao and part of Surigao del Norte and has become a surfer haven, famous for perfect tubing right-hand...
This year is supposed to teach you how to master your life. The year 2018 adds up to “11” and it is said that ‘11’ is the gateway that will bring you to the next phase of your soul’s evolution. The task at hand is to have the courage to step into power....
Someone asked me why I don’t have a spiritual name. I first encountered having a spiritual name in my Level One Teacher Training of Kundalini Yoga. My classmates were all asking our teacher, the late Guru Dass, for one. They were wondering why I wasn’t queuing for...
We’ve been doing a lot of sadhanas this past month, specifically the Aquarian Sadhana. This is a 2.5 hour meditation with kriya done early in the morning, ideally two and half hours before the sun rises (amrit vela). Yogi Bhajan, the founder of Kundalini Yoga in...
Raising Consciousness through the Gong Today is the last day of the intermediate advance gong master training with the Grand Gong Master Don Conreaux, and it’s been an amazing experience with him. He’s 84 years old and has been teaching for 50 years, and mind you, he...
Hello from Berlin! I’m on my way to Bradenberg for the International Gong Master Training Intermediate with Don Conreaux and Kay Karl. It’s great to be back in this country. The first time I went here was when I was 18 years old backpacking around Europe, when...
