Get ready for a nervous system reboot

A strong, balanced nervous system is the foundation for our physical, mental and emotional resilience. It helps us stay calm, focused and steady even during times of stress and uncertainty.

Our nervous system is a complex network responsible for coordinating our actions, processing sensory information and regulating vital bodily functions. It plays a critical role in our overall well-being, affecting everything from our physical health to our emotional stability.

Over time, due to various factors such as chronic stress, poor lifestyle habits, and the natural aging process, our nervous system can become dysregulated. This can lead to a range of issues, including anxiety, decreased cognitive function, and even chronic conditions such as fibromyalgia or neuropathy.

Studies show that an overhauled nervous system can lead to greater emotional resilience, improved focus and concentration, better sleep quality, and enhanced immune function. It can also contribute to a greater sense of overall well-being and inner peace.

Join the 7-class series designed to help you overhaul and optimize your nervous system for optimal health and well being.

Class dates:

• August 6 – Nervous System Overhaul
• August 8 – Refreshing the Nervous System
• August 13 – Renew your Nervous System and Build Stamina
• August 15 – Strengthen the Central Nervous System
• August 20 – Promote Parasympathetic Nervous System
• August 22 – Balance Pranic Body and Physical Body
• August 27 – Balance the Heart Center

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The class is hybrid (online and onsite) and open to all levels. Beginners are welcome. All you need is a yoga mat, a water bottle, and comfortable clothing. For online participants, a laptop or mobile device to connect to Zoom.

The energy exchange is P650 per class or P4,000 for access to all seven classes. As soon as your payment is completed, you’ll receive the details and Zoom link via email. For inquiries, contact via WhatsApp +63-918 888-9198.