My recent trek to Everest Base Camp was a powerful journey of awareness and resilience. The hike was absolutely breathtaking but also challenging. At one point, I experienced sharp stomach pain while trekking from Lobuche to Gorakshek, reminding me how crucial it is to listen to your body and prioritize self-care.
Yet, despite the physical hurdles, the mountains’ beauty was awe-inspiring. Every step became a form of moving meditation, helping me stay present and centered. Along the way, I met many fellow trekkers whose stories of courage and determination deeply inspired me.
A particularly special moment was celebrating Buddha’s birthday at Kemgun Gompa monastery in Lukla and receiving a blessing from a Lama.
Grateful for the Lama’s blessing that kept us grounded and hopeful at Lukla
This brought me a deep sense of peace and connection. I want to thank everyone who followed my journey on social media. Your support and encouragement meant a lot to me throughout this adventure.
If you’re considering trekking to Everest Base Camp or any other high-altitude mountain, remember it’s not just about reaching the destination. It’s about embracing the challenges, connecting with others, and discovering moments of calm and gratitude along the way. While it’s a profoundly rewarding journey, it’s important to acknowledge the risks involved.
Everest Base Camp at 5,364 meters elevation
Recently, I received heartbreaking news of fellow Filipino climber Philip Santiago, who made it all the way to Camp 4, the highest camp on Everest, but tragically passed away there while preparing for the final summit push. My thoughts and prayers are with him and his loved ones. It’s a stark reminder of how dangerous and serious this trek can be.
I’ll soon be back in Manila and ready to welcome you to my classes. Starting May 20, I’ll be leading a Kundalini Yoga series to cultivate business intuition. Then, on May 25, join me for a relaxing Sound Healing Gong Bath. I can’t wait to share these experiences with you!
In loving service,
Rosan
