Discover practical ways to manage stress and improve your well-being with our Stress Release Kundalini Yoga series.

Chronic stress can manifest in various forms, including anxiety, fear, worry, and disrupted sleep or eating patterns. If left unresolved, stress may escalate to serious health issues like hypertension, anxiety disorders, depression, obesity, and potential cardiac complications.

Join our seven-class series, designed to empower you to navigate stress healthily, fortifying your resilience and fostering serenity for yourself and your loved ones. Each class focuses on specific aspects of stress relief and inner empowerment:

• May 7: Alleviate Elementary Stress
• May 9: Let Go of Elements
• May 14: Release Inner Anger
• May 16: Combat Emotional FAtigue
• May 21: Tap into Your Inner Strength
• May 23: Navigate Through Crisis
• May 28: Rejuvenate Your Rhythms and Attract Prosperity

Kundalini Yoga serves as a potent and transformative discipline, breaking barriers of self-imposed constraints, heightening self-awareness, and unleashing your innate potential. Through a blend of breathwork, postures, sound resonance, and meditation, this practice bolsters the nervous system, harmonizes gland function, tones muscles, and dissolves bodily tension.

Our classes operate in a hybrid model, accessible both online via Zoom and onsite. Sessions run from 6:30 pm to 7:45 pm, accommodating all levels, including novices. Attire recommendations include comfortable clothing, a yoga mat, shawl, eye covering, and a water bottle.

Secure your slot by pre-registering for all seven classes at a discounted rate of P4,000, or opt for a drop-in attendance at P650 per class. Following payment confirmation, you will receive a comprehensive email containing pertinent information, including the Zoom link for virtual participants. Limited space is available for onsite participants, so secure your reservation promptly.

Take this opportunity to prioritize your well-being and learn valuable techniques for managing stress. Reserve your spot today and embark on a journey of self-care and empowerment. Don’t hesitate to contact us at +63-918 888-9198 for any inquiries.