If you’ve been experiencing emotional ups and downs, exhaustion, fatigue, or even sleep disturbances lately, you’re not alone. These feelings could be connected to the significant solar activity observed in recent weeks.
This increased solar activity is primarily a result of solar flares, powerful explosions on the Sun that emit energy, light, and high-speed particles into space. These solar flares often trigger solar magnetic storms which can vary in intensity. The X-class flares have been reported to be the most severe and potentially disrupt satellite communications, GPS systems, and power grids on Earth.
There have been reports coming in about electrical and communication infrastructure disturbances, not just here but in the U.S. and South Africa. But the solar flares are also why there have been stunning Northern Lights in the Northern part of the globe.
Solar flares led to rare Northern Lights (Source: BBC.com)
But these solar flares can also affect our emotional, mental, and physical well-being.
Being attentive to self-care practices and listening to your body during these energetic shifts is crucial. Below is empath Alex Hayes’s eleven common experiences that individuals may face during intense geomagnetic storms:
1. Resurfacing of old memories: Memories from the past may flood your thoughts, feeling vivid and evocative, stirring up emotions you believed to be long-buried.
2. Feeling triggered, restless, anxious, and overwhelmed: The potent energy surrounding you can leave you on edge, restless, and overwhelmed, with heightened levels of anxiety impacting your peace of mind.
3. Energetic reset, realignment, and instant manifestation: This phase presents an opportunity for a profound energetic reset and realignment, during which your intentions have the power to manifest swiftly into reality like never before.
4. Feeling drained, exhausted, and needing more sleep and rest: As your body adjusts to energetic shifts, you may experience increased fatigue and an amplified need for rest, emphasizing the importance of self-care and ample sleep.
5. Spiritual downloads, revelations and clarity: Amidst the chaos, you may receive profound spiritual insights and revelations, experiencing intuitive downloads and gaining clarity on previously unclear aspects of your life.
6. Altered perception of time, ears ringing: Your sense of time may warp, with moments stretching or passing rapidly, accompanied by a sensation of ringing in your ears—an indication of heightened energy sensitivity.
7. Profound sensation of impending Change: A tangible feeling of imminent significant change may permeate the air. Trust in this transformative process and remain receptive to the opportunities that come your way.
8. Prioritize healing and self-care— Mind, Body and Spirit: Prioritizing your well-being is essential now more than ever. Engage in practices that nurture your mind, body, and spirit through meditation, yoga, or connecting with nature.
9. Letting go of the past and embracing transformation: Use this moment to release anything hindering your full acceptance of the present. Shed old patterns, beliefs, and emotions that no longer serve your growth, creating space for transformation.
10. Decluttering, detoxifying, clearing, and purging: Take inventory of your physical and energetic surroundings, decluttering stagnant or unsupportive elements. Clearing out this clutter can open pathways for new opportunities and energy flow.
11. Trusting the Universe and embracing the Unknown: Have faith that the Universe supports you, even in uncertain times. Surrender to life’s flow with trust, believing that everything unfolds precisely as it should.
Always remember to prioritize staying hydrated, taking ample rest as needed, reaching out to loved ones for support, practicing self-compassion, and staying open to new possibilities.
The practice is here for you to declutter and cleanse when it feels all so intense. But as always, if you have any concerns about your physical, mental, or emotional well-being, it’s essential to seek guidance from a qualified healthcare professional.
In loving service,
Rosan
