I’m excited to share some valuable lessons I’ve learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday.
The gut is important as it breaks down the foods we eat and absorbs nutrients that support our body’s functions. Dr. Ari Kasprowicz explains “Eighty percent of the immune system is wrapped around the intestines, and any sort of infection, inflammation, or food sensitivity can trigger an immune response with consequences such as reduced immunity, chronic inflammation, and autoimmune disorders.”
