All in good time from Bangkok! I was excited to join an in-person Level 3 yoga training, but unfortunately, it had been canceled for the second time. I took it to mean that the universe has other plans for me especially this Lunar eclipse. As I explore this vibrant...
What do you know about fatigue? We all know that it is a term used to describe feeling tired and lacking energy. What we may not know is that it can be both physical and mental, often occurring together. If physical exhaustion is repeated over time, it can lead to...
This weekend, we’ll experience a solar eclipse, followed by a lunar eclipse on October 29. The two eclipses have the potential to bring sudden changes and intense emotions into our lives. In astrology, eclipse season occurs every six months, shaking up our world...
Taking a moment to reflect on the impact this kundalini yoga immersion in Ubud has had on all of us. I have been incredibly privileged to serve as a Trainer in Training (TNT) in the KRI Level One Teacher Training program in Ubud, Bali over the past three weeks. This...
Can you imagine chanting a mantra for 2 and a half hours? Yesterday, we had an amazing experience during our Sadhana, our morning practice. We chanted the powerful mantra, Long Ek Ong Kar or the Morning Call, for two and a half hours. This mantra holds a special...
Happy Equinox! A powerful energy shift is happening tomorrow at 2:49 PM (PHT). During the Equinox, day and night are of equal length, occurring twice a year on September 23 and March 20. In the North, it’s Autumn Equinox, while in the South, it’s Spring...
