As the year winds down, there’s no better time to reset your environment and your energy. We often tidy our homes physically this time of year, but we tend to overlook the emotional and energetic clutter that also collects in our space. Stress, worry, overwhelm, and...
If the holidays often leave you feeling overwhelmed, exhausted or stretched thin, you’re not alone. Sometimes, right in the middle of all the busiest, most hectic times, our hearts quietly whisper that it’s time to reset. This Christmas, I warmly invite you to a...
Mercury is in retrograde until November 29, inviting us to slow down, breathe and pay closer attention. As the planet closest to the Sun, Mercury goes into retrograde three to four times a year and is known as the cosmic trickster, as it has a way of stirring things...
Through the years, I’ve been seeing 11:11 on on my phone, a receipt, or even a passing car plate. Each time, it feels like a little nudge from the universe to make a wish. In numerology, 11 is a Master Number linked intuition, insight and spiritual awakening. When...
Today is the last day of our week-long retreat in Chiang Rai. The days have been filled with deep silence, reflection, and practice. One of the most profound teachings we explored was Ahangkar or the ego mind , and why we practice meditation in the first place....
Next month, I’ll be taking the next step on my Kundalini Yoga journey, the Level 3 Teacher Training in Bangkok. It’s a milestone that feels both humbling and deeply affirming. I began practicing Kundalini Yoga over ten years ago, never imagining it would become such a...
