A few days ago, someone new to Kundalini Yoga asked me a very honest question: “Why do we chant mantras in Kundalini Yoga?” It stayed with me, because it’s a question many people carry quietly—especially if chanting feels unfamiliar, awkward, or unnecessary. If you’ve...
The Capricorn New Moon on January 19 at 3:51 AM (Manila time) acts as an inner reset, before powerful collective shifts unfold in February. This inward phase prepares us for the Aquarius New Moon on February 17, which also marks the Lunar New Year (Year of the Horse)...
New year but same old: long hours, constant pings, deadlines lining up, stress piling up. Here’s what a lot of us don’t realize — Stress doesn’t stay in the mind. It settles into the nervous system, keeping the body on constant low-level alert. Do...
Tomorrow, January 3, at 6:02 PM Manila time, we welcome the first Full Moon of 2026, a Full Moon Supermoon in Cancer, amplifying emotional awareness, intuition and inner reflection. As a supermoon, the moon appears closer and brighter. often mirroring heightened...
Because of your presence, I’m stepping beyond home and back into shared practice. You’ve made this space real by reading these letters, joining classes, or passing them along. Everything from Live Heal Bloom comes from a simple wish to support your growth,...
Tomorrow, December 20, the New Moon in Sagittarius (at 9:43 AM Manila time) invites us to reset our perspective and recalibrate our intentions, direction and goals. My favorite astrologer, Pam Gregory reminds us, “The Sagittarius New Moon imitates the critical...
