Last weekend, I was invited to a company team-building. I taught a yoga class in the morning and shared stress management tools to be calm and steady for an hour in the afternoon. I used to work in corporate too and remembered how team-building was a time to get away...
Stress has become part of our everyday life. It affects our health, job performance and emotions. If not managed well, stress will ultimately lead to burnout. Meditation is a practice of resting and calming the mind and can help deal with stress. It is, after all, the...
What does it mean to live your life with gratitude? It doesn’t mean convincing yourself that everything is fine and dandy. Living your life with gratitude means focusing your time and attention on what you appreciate. It means being appreciative of everything that you...
The saying goes, “It’s 11:11; make a wish!” And today is a powerful day to do it. This once-in-a-year day is said to be, cosmically, the most fertile time to plant seeds for our future. 1111 serves as a “wake-up call” or a “code for...
When in Iceland, you try to see the aurora borealis – the northern lights. I got to see it! It’s stunning. A friend asked me how it happens and why it only occurs in the North, like in Iceland, and am sharing what I learned about it: The aurora borealis is...
Hello from Iceland! The days are much shorter now and the nights longer. I’m mainly driving around and noticed the weather changes quite abruptly. It can be sunny, rainy, and after gale, strong winds in just 10 minutes. Fortunately, I haven’t encountered...
