There’s a passage in the Bible that says “The one who blesses others is abundantly blessed; those who help others are helped.” I feel so blessed that I’ve got all the help I needed. Last weekend was very hectic. It was the final face-to-face...
In the practice of Kundalini Yoga, we have a phrase that goes Keep up, and you will be kept up! It’s one of the sutras that I keep saying when I teach a class and it’s also what I use everyday to remind me to keeps me going. Keep up means to choose to show...
At 2:24 pm is the New Moon in Aries, the first sign of the zodiac. Aries is all about self-leadership, self-initiation, courage, confidence, determination, and passion. Most astrologers say that the New Moon in Aries is a powerful combination for a fresh start....
Since the rebirthing retreat, I’ve been on life force food. I reintroduced ‘pasta’ last Wednesday, and noticed that the lymph nodes on my neck were a bit swollen after eating. I guess the pasta must’ve triggered something in my body. Usually, a swollen lymph node...
The Vernal Equinox is when the day and the night are equal lengths. The equinox happens twice a year, and it falls on March 20 and September 23 this year. In the north, it’s called spring equinox, which marks the beginning of spring – that we know...
I love mango, this is my favorite fruit! The health benefits of mango make them even better! Mango is an excellent source of Vitamins A, B, and C. It makes your skin glow, improves your immune system, helps with digestion, and reduces the risk of cancer. According to...
