Last weekend at the PADI Women’s Dive Day, most of the garbage we collected was composed of single-use plastic or what we commonly refer to as sachets! You name it – coffee, milk, shampoo, detergent, and toothpaste are marketed and sold as affordable sachets,...
Answering an inquiry about ways to open the Heart chakra: I’m going through a terrible heart issue, and just got hit by what you said, now I’m focusing on the spiritual, emotional level of the heart chakra. What do I do now? Chakras are subtle energy...
Current events have made things crazy expensive! I vent about inflation here, but I’ve also become more thoughtful about what and where I spend. This blog was inspired by my physical therapist (PT), who’s been attending to me for my neck-shoulder-back pain...
Someone recently asked me how to stay grounded because she is unhappy with the turnout of the elections and afraid of our country’s future.There’s actually term for that called anticipatory anxiety. Anticipatory anxiety is the fear or worry that bad things...
I’ve been using the gong for a long time and primarily as a tool for healing. I’ve facilitated gong baths for people undergoing chemotherapy, experiencing depression, and even helped someone who suffered a stroke heal quickly. I use it in my Kundalini yoga...
It’s the Summer Solstice, the longest day of the year and the shortest night. The word solstice stems from two Latin words, sol (sun) and sistere (to stand still), which means the ‘sun standing still. There are two solstices in a year – summer for countries north of...
