I’ve been using the gong for a long time and primarily as a tool for healing. I’ve facilitated gong baths for people undergoing chemotherapy, experiencing depression, and even helped someone who suffered a stroke heal quickly. I use it in my Kundalini yoga...
It’s the Summer Solstice, the longest day of the year and the shortest night. The word solstice stems from two Latin words, sol (sun) and sistere (to stand still), which means the ‘sun standing still. There are two solstices in a year – summer for countries north of...
The six-month mark is an opportunity to take the time to stop and reflect on how the year has been for you. Coming from a corporate background, I see it as the mid-year performance review to assess where you are at in terms of your efforts and your goals. A mid-year...
Back from diving in Tubbataha Natural Park in Sulu Sea. The break was a reminder that water is the most essential of all elements. We are made up of 70% water, making it easy for us to transmit energy to every cell of our body for healing. Even the father of medicine,...
I’ll be taking my own advice to take a break and disconnect. It’s been an intense month with the eclipse and politics! I’m glad that I’m taking my own advice to take a break and disconnect. Tomorrow, I’m going out to scuba dive in the...
Recent events get in the way of sound sleep: the Post Election Stress Disorder (PESD) plus the effects of the eclipse, especially last Monday’s Full Moon Total Lunar Eclipse. The moon has over the centuries produced erratic behavior, hence the term...
