Since the rebirthing retreat, I’ve been on life force food. I reintroduced ‘pasta’ last Wednesday, and noticed that the lymph nodes on my neck were a bit swollen after eating. I guess the pasta must’ve triggered something in my body. Usually, a swollen lymph node...
The Vernal Equinox is when the day and the night are equal lengths. The equinox happens twice a year, and it falls on March 20 and September 23 this year. In the north, it’s called spring equinox, which marks the beginning of spring – that we know...
I love mango, this is my favorite fruit! The health benefits of mango make them even better! Mango is an excellent source of Vitamins A, B, and C. It makes your skin glow, improves your immune system, helps with digestion, and reduces the risk of cancer. According to...
Almost like normal – but changed. We may be back in Alert Level 1, but no one’s really going to be back to who they were pre-pandemic. I turned to gardening and cooking as ways to cope in pandemic. And I just discovered: I no longer need a TV set to keep...
I couldn’t contact my family on February 25, 1986. I was in Belgium taking my master’s degree and could only follow what was happening on the television news. The phone lines were shut down back in Manila, and I couldn’t get into contact with my family then. In the...
They say chocolate can reverse the effects of cholesterol and believe it or not, can even fight off diseases like cancer, diabetes and dementia. A friend introduced me to the book, Eat to Beat Disease: the New Science of How Your Body Can Heal Itself. I’ve been...
