There is such a thing as post-election stress disorder (or PESD) which affects both voters and non-voters. Symptoms include tension, anxiety, worry, fear, and even depression. I know some people who have been losing sleep and crying over the results. The term was...
If you are a Filipino and in the Philippines, do go out and vote on Monday, May 9, 2022. You have one ballot and one chance to vote, so help our country and make your vote count! As early as today, check where your precinct is using the voter verfier which matches the...
We have the first pair of eclipses for this year in May. Eclipses usually come in pairs every six months – i.e., the New Moon Solar Eclipse and the Full Moon Lunar Eclipse. Eclipses are harbingers of change and can be pretty intense. They speed things up and push you...
Since January, I’ve had on-and-off pain in my neck and right shoulder. Before the pandemic, my shoulders wouldn’t bother me. I could carry at the most two gongs – one on either shoulder. My most giant gong is 38,” and it weighs 19.5 pounds. And...
There’s a passage in the Bible that says “The one who blesses others is abundantly blessed; those who help others are helped.” I feel so blessed that I’ve got all the help I needed. Last weekend was very hectic. It was the final face-to-face...
In the practice of Kundalini Yoga, we have a phrase that goes Keep up, and you will be kept up! It’s one of the sutras that I keep saying when I teach a class and it’s also what I use everyday to remind me to keeps me going. Keep up means to choose to show...
