Since January, I’ve had on-and-off pain in my neck and right shoulder. Before the pandemic, my shoulders wouldn’t bother me. I could carry at the most two gongs – one on either shoulder. My most giant gong is 38,” and it weighs 19.5 pounds. And...
There’s a passage in the Bible that says “The one who blesses others is abundantly blessed; those who help others are helped.” I feel so blessed that I’ve got all the help I needed. Last weekend was very hectic. It was the final face-to-face...
In the practice of Kundalini Yoga, we have a phrase that goes Keep up, and you will be kept up! It’s one of the sutras that I keep saying when I teach a class and it’s also what I use everyday to remind me to keeps me going. Keep up means to choose to show...
At 2:24 pm is the New Moon in Aries, the first sign of the zodiac. Aries is all about self-leadership, self-initiation, courage, confidence, determination, and passion. Most astrologers say that the New Moon in Aries is a powerful combination for a fresh start....
Since the rebirthing retreat, I’ve been on life force food. I reintroduced ‘pasta’ last Wednesday, and noticed that the lymph nodes on my neck were a bit swollen after eating. I guess the pasta must’ve triggered something in my body. Usually, a swollen lymph node...
The Vernal Equinox is when the day and the night are equal lengths. The equinox happens twice a year, and it falls on March 20 and September 23 this year. In the north, it’s called spring equinox, which marks the beginning of spring – that we know...
