I’m not one to turn down an opportunity to help others. I received an inquiry on social media to lead a yoga class for a family of eight who was taking a hiking vacation in Tanay. It was pouring heavily all week, I had my swab and antigen tests done. I checked...
Happy first day of Leo season! The sign of Leo is creative and uses its creativity to create powerful movements, bringing the wisdom of many energies into one purpose. The energy is actually willful, passionate, and persistent — virtues that we can use right now to...
Life is fleeting. Recently my mother’s brother passed away at 85 years old. He is the third death in the family in less than four months. We still haven’t told our mom about his passing. My mom is 93 years old and she is still grieving the recent death of...
If you do a meditation every day, here’s how it will affect you and your daily habits: 40 Days: Break any negative habits that block you from expanding 90 Days: Establish a new habit in your conscious and subconscious minds based on the effect of the kriya or...
Meditation is a process. It is the process of cleansing the mind. The length of time to meditate generates specific results but ultimately, the end result is to have the freedom to create and project a healthier, happier and more authentic version of ourselves to the...
The summer solstice is the longest day of the year and regarded as the most auspicious day to honor the inner power within bestowing energy, vitality, and charisma. The energy is high around the summer solstice and we are at our brightest with our soul most ready for...
