How do you sleep? Do you sleep on your back or on one side? Your sleeping position affects the longest nerve in the body, the vagus nerve, which runs from the brain through the face, heart, lungs, abdomen, to colon. They say that if you feel like you’re getting sick...
A friend messaged me recently to ask for the recipe for the lemon-ginger-honey elixir for her brother. He was diagnosed with Covid-19 and irritated by a sore throat. I first shared this elixir recipe in in 2019 and tweaked the recipe of a friend when I didn’t have...
Here we are again in another lockdown. With all the news compounded with my chat group’s incessant warnings, are you like me who’s feeling anxious about the possibility of getting exposed to Covid? My daily breathwork practice has kept my lungs strong, and...
Tomorrow is the first day of Aries season, the first sign of the zodiac representing the start of a new cycle. Aries, the Ram, is bold, fearless, the zodiac hero, thus symbolizing new beginnings and a new identity. It just so happens that the new solar year falls on...
Last Friday, I was invited to talk about my journey in an IGTV live Theta Talks! The host, Sanaiyah, asked me about my healing journey, specifically on ThetaHealing. The first time I tried ThetaHealing was in December 2012 at her center. I was suffering from a lower...
Grateful for last Saturday, when I was able to spend time outdoors and absorb many negative ions in Hulugan Falls in Luisiana, Laguna! Negative ions are negatively charged atoms abundant in the fresh air and moving water, such as waterfalls! They are odorless,...
