When I was in Balesin for the Agle Serenity Yoga + Wellness weekend, one of the participants approached me and asked about his lower back. He said that he has been doing meditation for a month, and for some reason, his back is always uncomfortable and painful. I...
What a timely escape! Who would’ve thought that we’d be back to lockdown (MECQ) today? I’m so grateful to be part of Aegle Wellness in their Serenity Series for their Yoga+Wellness Weekend last weekend for some self-love and self-care. Those who...
I’d like to sincerely thank everyone for celebrating my birthday with me last Monday. The 3:00 am meditation raised Php 17,633 to help cover the rent of Anam Cara. The timing of the group meditation is serendipitous. Each year from July 26 to August 8, there is...
Yesterday was the first day of the five-class kundalini yoga online series on Success and Prosperity. This series is all about shifting our internal attitude, and that begins with shifting our seed thoughts. I usually run this series for two months, on Thursdays at...
It’s been four months and counting since I’ve taken my gong anywhere. So last Monday it seems that I pulled my back muscle when I lifted a heavy box. My back was in so much pain for days and I couldn’t even stand up for long. I’ve put a hot...
Some of you may be anxious about the news and may have become a bit paranoid and would like to overcome fear. The number of new cases reported daily has increased over the past week, with a record of 2,434 new cases last Sunday. Almost half of the recent cases were...
