Flashback to the five of us made it to the highest point of the Camino de Santiago We made it to Cruz de Ferro, the highest point of the French route at 1,500 meters above sea level. It is one of the pilgrim trail’s most sacred spots. An iron cross sits on top...
In times like these, it helps to go slowly. Be mindful, release things that do not serve you, and find ways to open up to all the possibilities. It’s a struggle, I know, but we are all in that struggle. I’m sharing a meditation called Meditation for Rough...
Week 2, day 13: I’ve never been holed up in one place for this long. I’ve accepted that this is now the new normal. The only way to survive this isolation is to be active physically, mentally, and create a routine. I’m sharing some tips on how to stay sane...
How are you holding up this 6th day of the enhanced community quarantine/lockdown? I know that the government’s social distancing measure is quite extreme, but it has been proven to be highly effective. I live by myself, and I can’t even visit my mom since...
Working through the tension right now. WHO declared last Wednesday that the coronavirus outbreak is a pandemic. Left and right, events are being canceled because of it, in hopes to stop the spread of this new virus. I’m even thinking of holding classes online....
I’m facilitating a rebirthing retreat in Siargao this weekend. The sets we’re taking up here deal with the subconscious burden that is picked up in the womb of the mother, specifically the 5th month in the womb. That’s a little later than when the...
