Many people are struggling with forgiveness. We often think that it is associated with saying “I forgive you” and may include a hug or a pat on the back and an assurance that all is forgotten and resolved. In my Scent and Sound Healing Forgiveness module, I often say...
Getting ready for the lockdown to be lifted. My neighborhood is up and about! There is life outside. People are walking everywhere, dogs as well and there are more cars out. It already feels like general community quarantine (GCQ) except that the three main roads are...
Here are good reasons for building up your aura In the yoga tradition, the aura is an extension of the physical body, extending out from 3 to 9 feet and serves as the body’s first line of defense, a protective shield. As we prepare to go out of the homes...
We are now allowed to go out of our homes! Finally, we can enjoy some sunshine!. The modified enhanced community guidelines (MECQ) states that outdoor exercise is now permitted with safety protocols — by wearing masks and staying 2 meters apart from each other....
Yesterday was Wesak; an important festival honoring the three life stages of Buddha – his birth, enlightenment, and death. Buddhists believe that all three events happened on the same day, during the full moon. My Kundalini Yoga Level 2 teacher Gurumukh explained the...
As we prepare to ease back to some normalcy when the enhanced community quarantine is lifted on May 15, I’m sharing some tips on digesting and eliminating your food based on yogic principles. Our body is always in the process of extracting the nutrients of the...
