Click here to learn more Sharing happiness and gratitude, the #108healingmalaas. A reader recently bought an item from #108healingmalas, and was surprised to find out that I was the person behind it. She said “I’m so glad it came from you. It makes it...
We don’t have to wait for this day to be grateful. It was Thanksgiving day yesterday, and people in the U.S. celebrate it as a day to get together with loved ones to give thanks. All well and good, but imagine giving thanks every day. It is, as Yogi Bhajan described,...
Hello from the mountains of Busay, Cebu! I’m here for a weekend of Kundalini Yoga and Gong Baths as organized by Gassho Healing Arts Center. This is the perfect setting to work on making plans for 2020. It’s funny how my past life creeps back in. November...
After a series of classes and a workshop with Tarn Taran Kaur and her husband last week, I am reminded of why I have embarked on this journey of becoming a Kundalini Yoga teacher. I aim to cultivate the inner strength to deal with the coming intense period and help...
We have less than two months to the next decade and so many things are happening. Yogi Bhajan predicted that the transition from the Piscean to the Aquarian Age won’t be easy, having described it as intense Earth changes to political corruption. Even he had...
Man’ means mind and ‘tra’ means wave or projection, and putting it together translates to “to vibrate the mind”. As we chant a mantra, we can change the chemistry of the brain and our whole vibrational being. The 84 meridian points in the...
