Someone asked: “What Kundalini Yoga sequence would you suggest to help heal both cold and clinical depression? I got his question last Monday and I wasn’t surprised. Depression is not just a challenge that a person is going through. It is real, it s happening right...
Are you feeling the retrograde? “As above, so below” as the saying goes and with significant planetary shifts this March, be prepared for pivotal changes in your life. It started last Monday when the planet Mercury went into retrograde in Pisces at...
It’s all about prosperity this month. Everyone wants to be prosperous in life. We’ve always associated it with being successful, thriving, wealthy. If we trace Prosperity to it’s the Latin root words, “pro” means forward and towards while “sper” comes from the...
Miracles happen! After more than 20 years, I’ve finally crossed one item off my bucket list, which is to dive the Cenotes of México. As some of you know, I was a technical diver in the late 1990s and my buddies (we were four cave divers) and I wanted to culminate our...
Hello from Socorro Island! Sharing some interesting trivia about the island — maybe you would like to put this on your own bucket list too? The island is one of the four volcanic islands in the Pacific – San Benedicto, Roca Partida, Socorro, Clarión- that...
As I was preparing the sets for this month’s love challenge… I remembered my ex. He was a very romantic guy but hated everything about Hallmark, the greeting card. He said that it was too commercialized, which is why we didn’t celebrate most of the...
