Hello from Smolnik! It’s the fifth day of training. I’m up in the mountains in Maribor and it’s been raining since we got here, so my internet connection has been very spotty. For the first two days here, we were doing Muscle Emotion Meridian (MEM) Gong Yoga of...
Hello from Ljubljana (pronounced lyoo-blyah-nuh)! I’m in the capital of Slovenia and the place looks like a scene from Games of Thrones with dragons on bridges, and scenic rivers and valleys. There are over 500 castles in Slovenia, and today I’ll be going...
Guilty! I’m guilty of spending too much time indoors and sitting in front of my laptop. Bea, the studio manager at Rebel Yoga Manila, observed that it was like I hadn’t moved from the spot she last saw me in before leaving the studio for errands. I was in front...
Have you been feeling sluggish or tired lately? Have you been under a lot of stress, eating unhealthy or irregularly, worrying, overthinking, distracted, not being able to finish things? Are you experiencing digestion problems, stomach pain, feeling gassy or bloated?...
There’s a bug in the air, have you caught it? I write this while feeling under the weather. It started last Saturday with a runny nose then progressed to cough and by Monday I had a very sore throat and flu-like symptoms. It must have come from the dust from the...
A surprising forecast from the stars — we really will experience massive shifts. Earthquakes will be something familiar the next seven years as Uranus, the planet of change and disruption, transits to the zodiac sign Taurus, an earth sign. Astrologers have...
