Wet season is upon us — strengthen your immune system! Your immune system is your body’s first line of defense against disease. There are many ways to strengthen the immune system. One is through vigorous exercise to work up a sweat, which contains acids that...
Self-care is more than just pampering oneself — it’s care for the inside and out. Yesterday during the Lunar Woman series we talked about self care. You may have heard of the saying that the body is a temple. As a temple, it serves as a sanctuary but it is...
Did you know that one of the reasons why women’s emotions tend to fluctuate is because of the location of the moon center? According to ancient yogic wisdom, both men and women are affected by the shifting phases of the moon and have “moon centers”. Men have one moon...
Just some weeks ago, the world was stunned by the sudden passing of two icons – designer Kate Spade and renowned chef and food writer, Anthony Bourdain. Two such iconic and accomplished people, but they still succumbed to depression, and ended their own lives. No one...
Yesterday was a super moon, New Moon in the sign of Gemini. Let me emphasize the ‘super’ moon. The super indicates that the moon is closest to Earth. The technical term is perigee-syzygy. Peri is Greek for “near” and Gee means...
Check these symptoms Do you have difficulty getting up in the morning and hitting the snooze button of your alarm more than once? Have you gained weight especially around your abdomen area? Are you craving salty foods? Have you been snacking a lot lately? Do you feel...
