Next week, on May 27 at 11:02 AM PST, we welcome the New Moon in Gemini, a beautiful cosmic invitation to refresh your mind and open your heart. Gemini, ruled by Mercury, the planet of communication and learning, brings a burst of curiosity and fresh energy. It’s the...
My recent trek to Everest Base Camp was a powerful journey of awareness and resilience. The hike was absolutely breathtaking but also challenging. At one point, I experienced sharp stomach pain while trekking from Lobuche to Gorakshek, reminding me how crucial it is...
Hello from Khumbu! As you read this, we’re on our way to Lobuche, an important stop along the Everest Base Camp trail. Our route will take us through the scenic Thukla (Dughla) Memorial Pass, a moving tribute to the climbers and Sherpas who have sacrificed their lives...
As I write this update from Kathmandu, the city is experiencing an unexpected shift in weather – rain and hail are falling, a rare sight this time of year. Meanwhile, reports from the Everest Base Camp (EBC) area tell of fresh snow blanketing the high-altitude...
Off to to Kathmandu for another Himalayan adventure. This time, I’ll be climbing to the Everest Base Camp (EBC) with my Kundalini Yoga mentor who is celebrating her 60th birthday. She’s chosen to honor this milestone by trekking to EBC. I feel deeply grateful to...
Let’s slow down and reflect on what truly matters today. This special day, Good Friday, is a moment to connect with our faith, our values, and the people around us. Good Friday is a day to think about the sacrifices made for us and the importance of love,...
