Did you know that cold water exposure has deep roots in yogic traditions? This is known as Ishnaan, an ancient practice involving immersing the body through invigorating cold showers. It helps promote radiant skin, open capillaries, flush out toxins, and heighten...
Have you tried Yogi Tea? I’ve been enjoying Yogi Tea since I found it in 2013, when I started practicing Kundalini Yoga. It’s a blend of warming spices including cardamom, cardamom, pepper, cloves, cinnamon and ginger. As I continue to write about Yogi Tea, I find it...
As we approach National Heroes Day on August 26, it’s a time to reflect on the individuals who have inspired us. These are heroes who guided us and made significant impact on our lives. For many of us, our parents are the first heroes we encounter. They provide us...
Ho’oponopono is an ancient Hawaiian practice that focuses on forgiveness, reconciliation, and personal healing. At its core, Ho’oponopono is about restoring balance and harmony within ourselves and in our relationships with others. I’ve been...
Mercury will be in retrograde until August 27! The planet Mercury governs communication, technology, and the flow of information. It represents our ability to absorb information quickly and share it with others. However, during Mercury retrograde, this natural flow of...
Exciting times ahead this August as we enter the powerful Lion’s Gate Portal next week. The Lion’s Gate is an annual celestial event which occurs when Earth, the Sun, and the star Sirius align, starting July 26 to August 12, with its peak energy felt on August...
