The ocean has a quiet way of teaching us lessons that words can hardly capture. Here in Malapascua, every dive acts as a gentle reminder to slow down and tune into the natural rhythm of life. The vastness of the sea encourages a shift in perspective, urging us to...
There’s a special kind of magic that happens when we step away from our daily routines and reconnect with ourselves and with nature. As a yoga teacher, I treasure these moments, and I’m excited to invite you to join me for a truly transformative experience. This June...
Next week, on May 27 at 11:02 AM PST, we welcome the New Moon in Gemini, a beautiful cosmic invitation to refresh your mind and open your heart. Gemini, ruled by Mercury, the planet of communication and learning, brings a burst of curiosity and fresh energy. It’s the...
My recent trek to Everest Base Camp was a powerful journey of awareness and resilience. The hike was absolutely breathtaking but also challenging. At one point, I experienced sharp stomach pain while trekking from Lobuche to Gorakshek, reminding me how crucial it is...
Hello from Khumbu! As you read this, we’re on our way to Lobuche, an important stop along the Everest Base Camp trail. Our route will take us through the scenic Thukla (Dughla) Memorial Pass, a moving tribute to the climbers and Sherpas who have sacrificed their lives...
As I write this update from Kathmandu, the city is experiencing an unexpected shift in weather – rain and hail are falling, a rare sight this time of year. Meanwhile, reports from the Everest Base Camp (EBC) area tell of fresh snow blanketing the high-altitude...
