This September invites truth, awakening and deep transformation. As my favorite astrologer Pam Gregory shares, we’re stepping into a powerful cosmic gateway. The month begins with a Lunar Eclipse in Pisces on September 7. Lunar eclipses often mark endings,...
It may be your mood, your energy, or your sleep that’s not quite right. And honestly, a lot of that off feeling comes down to hormones. When they’re out of balance, everything can feel harder than it should. For the past few years, I’ve taught Kundalini Yoga and...
Can you imagine? In 2015 I was what they now call, “Always On.” I was working in corporate, chasing deadlines, juggling meetings, and trying to squeeze life into the spaces in between. I was running on caffeine and adrenaline, telling myself this was just...
Every year, from late July to mid-August, the universe opens a special doorway known as the Lion’s Gate Portal. It reaches its peak on August 8, a date charged with energy, meaning, and potential. According to Intuitive Astrology, this portal is “the opening of a...
I received news with a heavy heart that my mentor, Tarn Taran Kaur, passed away peacefully in the early morning of July 28 in Espanola, New Mexico. I first met her n 2017 during the very first Kundalini Yoga Teacher Training in the Philippines. It was a deeply...
One of the things I love most about teaching Kundalini Yoga is its precision, that you can work on exactly what you need. There’s truly a kriya for everything. For instance last July, I focused on a series called Break Free from Fear, inspired by the emotional...
